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Squats, one of the most useful exercises
Squats are easy to perform and useful exercises for both men and women. They help to perfectly work out the muscles of our body, become stronger and more enduring, and also improve blood circulation in...
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Raising a leg lying on its side: the effectiveness of the exercise
Starting position Lie on your right side on a fitness mat. Bend your right hand at the elbow and rest your forearm on the floor. With your left hand, rest your palm on the floor near the body. The body...
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What changes will happen to you if you do plank exercise everyday?
Plank exercise – best for your figure Fitness experts joke that the bar is a sport for the lazy, as well as a great way to keep fit for those who do not have enough time for a full workout. You can do...
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The best exercises for stretching your abs
After a hard workout, it is always helpful to stretch. We prepared for you 5 exercises for stretching the muscles of the abs. With our exercises you will find out how to stretch abs. Camel Pose 1...
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How to swing a press on a press bench?
How to bulk abs on a ab bench? Four muscle groups form the abs: the rectus and transverse muscles of the abdomen, the external oblique and benefits of planking everyday. Therefore, you can get a...
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Effective torso with a barbell on your shoulders or exercise “good morning”
Benefits Performing inclinations with a barbell on your shoulders, you will receive the following advantages: workout of several muscle groups at once; strengthening the muscles of the extensor spine...
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List of effective weight loss exercises
Effective exercises for weight loss: workout in 20 minutes Along with the diet, fitness at home should be a key element in a weight loss program. Exercise burns extra calories, which leads to healthy...
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Lower body workouts for men
Nothing makes your body more resilient than leg exercises, and in this article you will find the best lower body exercises that you can include in your workout plan. The leg muscles play an extremely...
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Best abs exercises for a six-pack
Today we will talk with you about how to build up the abdominal muscles to perfection! Those who want to show off their expressive six-pack to girls in the summer, this article is for you. So, the most...
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How to build a big chest: chest workout
The chest muscles in our time are almost not involved in everyday life. This is the reason for the loss of their shape. And they lose it in the first place. And only directed, conscious development...
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